Day 25 | Accept and love you for you. What a rollercoaster of a day. It’s mid afternoon and I have felt guilt, I’ve laughed, cried, experienced anger, been jealous, thrived in being super productive and even enjoyed a moment of incredible pride. Not too long ago I would have felt shame and embarrassment for feeling many of these emotions, but not today. For once in my life, I’m accepted who I am. Not as weaknesses but as my strengths. I’m an emotional person who deeply feels. I’m also a wildly analytical and rational human who likes planning and understanding the meaning of everything. I can be serious. I can be goofy. I can be sad and cry but also I can be happy and the life of a party. Sometimes I like to dress up, sometimes I prefer track pants. I love expensive wine and shots of cheap vodka. I am many things, all of which make me, me. Trying to be something I was not only ever held me back. There is nothing wrong with me. All I want now is to continue to explore who I am and learn how to best take advantage of my eclectic nature. God this feels good to say, even better to feel.

Day 25 | Accept and love you for you. What a rollercoaster of a day. It’s mid afternoon and I have felt guilt, I’ve laughed, cried, experienced anger, been jealous, thrived in being super productive and even enjoyed a moment of incredible pride. Not too long ago I would have felt shame and embarrassment for feeling many of these emotions, but not today. For once in my life, I’m accepted who I am. Not as weaknesses but as my strengths. I’m an emotional person who deeply feels. I’m also a wildly analytical and rational human who likes planning and understanding the meaning of everything. I can be serious. I can be goofy. I can be sad and cry but also I can be happy and the life of a party. Sometimes I like to dress up, sometimes I prefer track pants. I love expensive wine and shots of cheap vodka. I am many things, all of which make me, me. Trying to be something I was not only ever held me back. There is nothing wrong with me. All I want now is to continue to explore who I am and learn how to best take advantage of my eclectic nature. God this feels good to say, even better to feel.

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Day 19 | Your Health Is Important. From mental health to physical health. Apparently a lot of health related things this week. I’m really happy with the progress of my diet, gym and mental health regiment. My only regret is that I let myself get to a place wheee I needed to work so hard to correct things so from now on I am going to take a more proactive approach to my health. I recently had 25 vials of blood take to run a long list of tests. I got the results today and had a doctor walk me through things. Overall, I thank keto for this, I’m a pretty healthy guy. There are some things to watch closely but nothing that can’t be prevented. I can’t believe I was nervous to get something like this done for so many years. Maybe I was afraid to find out something I did not want to know. Regardless, one more thing off my list that I don’t need to worry about and can proactively monitor to make sure my physical matches the positive mental state I’ve learned.

Day 19 | Your Health Is Important. From mental health to physical health. Apparently a lot of health related things this week. I’m really happy with the progress of my diet, gym and mental health regiment. My only regret is that I let myself get to a place wheee I needed to work so hard to correct things so from now on I am going to take a more proactive approach to my health. I recently had 25 vials of blood take to run a long list of tests. I got the results today and had a doctor walk me through things. Overall, I thank keto for this, I’m a pretty healthy guy. There are some things to watch closely but nothing that can’t be prevented. I can’t believe I was nervous to get something like this done for so many years. Maybe I was afraid to find out something I did not want to know. Regardless, one more thing off my list that I don’t need to worry about and can proactively monitor to make sure my physical matches the positive mental state I’ve learned.

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Day 16 | Sing like you are in the shower. Another night out but this time doing something I know I already love. It’s karaoke night at Duffy’s Southampton. I’ve missed singing in public but am thrilled to have found this monthly activity. Nothing communicates thought, emotion and passion like music. This is my chance to flush any negativity, I may be feeling, out of my system. I’m thinking a little Green Day, Plain White Ts and Mark Cohen will suit this evening well.

Day 16 | Sing like you are in the shower. Another night out but this time doing something I know I already love. It’s karaoke night at Duffy’s Southampton. I’ve missed singing in public but am thrilled to have found this monthly activity. Nothing communicates thought, emotion and passion like music. This is my chance to flush any negativity, I may be feeling, out of my system. I’m thinking a little Green Day, Plain White Ts and Mark Cohen will suit this evening well.

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