Day 22 | Don’t be bored actively. I mentioned this yesterday. I feel like boredom is the root of so much negativity. When I historically filled my free time with work, food, binge watching shows and countless hours of video games, I was allowing myself to be actively bored. Just filling time for the sake of killing time. Don’t get me wrong, nine of those activities are bad, and in fact, I think they can be very healthy but the problem is that I was doing them for the wrong reasons. I was using these as distractions. What I’ve realized is that you need to fill your time with things that make you happy, give you a sense of accomplishment or rewards you with a new experience. Don’t just fill your time to avoid being bored. Live. Explore. Learn. Tonight, I choose to live.

Day 22 | Don’t be bored actively. I mentioned this yesterday. I feel like boredom is the root of so much negativity. When I historically filled my free time with work, food, binge watching shows and countless hours of video games, I was allowing myself to be actively bored. Just filling time for the sake of killing time. Don’t get me wrong, nine of those activities are bad, and in fact, I think they can be very healthy but the problem is that I was doing them for the wrong reasons. I was using these as distractions. What I’ve realized is that you need to fill your time with things that make you happy, give you a sense of accomplishment or rewards you with a new experience. Don’t just fill your time to avoid being bored. Live. Explore. Learn. Tonight, I choose to live.

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– [ ] Day 1 | Today marks the first day of a journey to self-discovery and happiness. Not that I’m not happy with many aspects of my life but I know there is more. I’m doing this for many reasons but mostly, it’s for myself. I have to find who I am. I plan to post as frequently as possible. Not for clout or attention but to hold myself accountable to making actual change every day, try new things and push myself out of my comfort zone. So here we go. With a new haircut and beard style, I begin. Thanks @mihermano_southampton

– [ ] Day 1 | Today marks the first day of a journey to self-discovery and happiness. Not that I’m not happy with many aspects of my life but I know there is more. I’m doing this for many reasons but mostly, it’s for myself. I have to find who I am. I plan to post as frequently as possible. Not for clout or attention but to hold myself accountable to making actual change every day, try new things and push myself out of my comfort zone. So here we go. With a new haircut and beard style, I begin. Thanks @mihermano_southampton

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