Day 12 | Since coming back to Canada 7 months ago, i am equally proud and embarrassed to say that I have gone from 240 lbs to 180 lbs thanks to the shockingly enjoyable keto diet and the amazing support and cooking of my wonderful wife. Though feeling more attractive and healthy than I have in years, I have hit a wall in my weight loss and want to be more fit. So, time to join a gym. I hate the gym. I have not actively gone to a gym since I was a teenager, when I was swimming competitively. Time to change that. A month of a personal trainer to get me started. Thanks @learnfitstrength March 14, 2023 | No Comments | Instagram Read More
Day 3 | A bit of setback today. I knew not every day would be easy. Regardless… The hardest parts of this journey are pushing myself out of my comfort zone and ticking to a plan. Posting daily on social media is a great example of one thing, representing both challenges. However, this is extra hard when I feel set back and unsuccessful for the day. So… to shake things up and refocus, I’m doing something simple to accomplish and move forward. A nice long walk on a cool winter night. March 6, 2023 | No Comments | Instagram Read More