Tag: walk

April 7 2023 | Instagram

April 7, 2023
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Day 36 | Save the drama for your mama! It’s a dumb opening but I could not help myself. I define drama, for the sake of this post, as overly outward reactions or actions to external or internal situations and feelings that negatively impact…

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Day 19 | Your Health Is Important. From mental health to physical health. Apparently a lot of health related things this week. I’m really happy with the progress of my diet, gym and mental health regiment. My only regret is that I let myself get to a place wheee I needed to work so hard to correct things so from now on I am going to take a more proactive approach to my health. I recently had 25 vials of blood take to run a long list of tests. I got the results today and had a doctor walk me through things. Overall, I thank keto for this, I’m a pretty healthy guy. There are some things to watch closely but nothing that can’t be prevented. I can’t believe I was nervous to get something like this done for so many years. Maybe I was afraid to find out something I did not want to know. Regardless, one more thing off my list that I don’t need to worry about and can proactively monitor to make sure my physical matches the positive mental state I’ve learned.

March 21, 2023
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Day 19 | Your Health Is Important. From mental health to physical health. Apparently a lot of health related things this week. I’m really happy with the progress of my diet, gym and mental health regiment. My only regret is that I let myself get to a place wheee I needed to work so hard to correct things so from now on I am going to take a more proactive approach to my health. I recently had 25 vials of blood take to run a long list of tests. I got the results today and had a doctor walk me through things. Overall, I thank keto for this, I’m a pretty healthy guy. There are some things to watch closely but nothing that can’t be prevented. I can’t believe I was nervous to get something like this done for so many years. Maybe I was afraid to find out something I did not want to know. Regardless, one more thing off my list that I don’t need to worry about and can proactively monitor to make sure my physical matches the positive mental state I’ve learned.

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Day 3 | A bit of setback today. I knew not every day would be easy. Regardless… The hardest parts of this journey are pushing myself out of my comfort zone and ticking to a plan. Posting daily on social media is a great example of one thing, representing both challenges. However, this is extra hard when I feel set back and unsuccessful for the day. So… to shake things up and refocus, I’m doing something simple to accomplish and move forward. A nice long walk on a cool winter night.

March 6, 2023
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Day 3 | A bit of setback today. I knew not every day would be easy. Regardless… The hardest parts of this journey are pushing myself out of my comfort zone and ticking to a plan. Posting daily on social media is a great example of one thing, representing both challenges. However, this is extra hard when I feel set back and unsuccessful for the day. So… to shake things up and refocus, I’m doing something simple to accomplish and move forward. A nice long walk on a cool winter night.

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