Day 12 | Since coming back to Canada 7 months ago, i am equally proud and embarrassed to say that I have gone from 240 lbs to 180 lbs thanks to the shockingly enjoyable keto diet and the amazing support and cooking of my wonderful wife. Though feeling more attractive and healthy than I have in years, I have hit a wall in my weight loss and want to be more fit. So, time to join a gym. I hate the gym. I have not actively gone to a gym since I was a teenager, when I was swimming competitively. Time to change that. A month of a personal trainer to get me started. Thanks @learnfitstrength March 14, 2023 | No Comments | Instagram Read More
Day 2 | Rough start. Celebrated the start of my journey a bit too much. Never the less, I move forward. Today I took my wonderful wife on a date to the movies. Between covid, moving across the globe and with life getting in the way, we have not had a simple, fun, old school date night in far too long. Feels good to get back to basics. March 5, 2023 | No Comments | Instagram Read More