Tag: been

Day 25 | Accept and love you for you. What a rollercoaster of a day. It’s mid afternoon and I have felt guilt, I’ve laughed, cried, experienced anger, been jealous, thrived in being super productive and even enjoyed a moment of incredible pride. Not too long ago I would have felt shame and embarrassment for feeling many of these emotions, but not today. For once in my life, I’m accepted who I am. Not as weaknesses but as my strengths. I’m an emotional person who deeply feels. I’m also a wildly analytical and rational human who likes planning and understanding the meaning of everything. I can be serious. I can be goofy. I can be sad and cry but also I can be happy and the life of a party. Sometimes I like to dress up, sometimes I prefer track pants. I love expensive wine and shots of cheap vodka. I am many things, all of which make me, me. Trying to be something I was not only ever held me back. There is nothing wrong with me. All I want now is to continue to explore who I am and learn how to best take advantage of my eclectic nature. God this feels good to say, even better to feel.

March 27, 2023
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Day 25 | Accept and love you for you. What a rollercoaster of a day. It’s mid afternoon and I have felt guilt, I’ve laughed, cried, experienced anger, been jealous, thrived in being super productive and even enjoyed a moment of incredible pride. Not too long ago I would have felt shame and embarrassment for feeling many of these emotions, but not today. For once in my life, I’m accepted who I am. Not as weaknesses but as my strengths. I’m an emotional person who deeply feels. I’m also a wildly analytical and rational human who likes planning and understanding the meaning of everything. I can be serious. I can be goofy. I can be sad and cry but also I can be happy and the life of a party. Sometimes I like to dress up, sometimes I prefer track pants. I love expensive wine and shots of cheap vodka. I am many things, all of which make me, me. Trying to be something I was not only ever held me back. There is nothing wrong with me. All I want now is to continue to explore who I am and learn how to best take advantage of my eclectic nature. God this feels good to say, even better to feel.

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Day 23 | Loneliness is not always being alone. It’s easy to surround yourself with people to fill time and be a distraction but it is hard to find people you truly connect with that fulfills the human need to be a part of a tribe. I am very grateful for the few with whom I have a true connection, both past and present. Without these people, true loneliness set in and I have to rely on my own company, which has not always been the most positive. As part of my journey, I need to prioritize maintaining the connection I have, rebuilding some I have lost and being open to new people coming into my life. A picture of a time I did not feel alone.

March 25, 2023
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Day 23 | Loneliness is not always being alone. It’s easy to surround yourself with people to fill time and be a distraction but it is hard to find people you truly connect with that fulfills the human need to be a part of a tribe. I am very grateful for the few with whom I have a true connection, both past and present. Without these people, true loneliness set in and I have to rely on my own company, which has not always been the most positive. As part of my journey, I need to prioritize maintaining the connection I have, rebuilding some I have lost and being open to new people coming into my life. A picture of a time I did not feel alone.

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Day 21 | Filling time with positivity and productivity. Came across this on my social media feed the other day and have been thinking about it a lot. I have always believed that having hobbies is a great way to keep focused, not get bored (which I believe is the root of much negativity) and find a sense of accomplishment in life. This list of 5 needed hobbies intrigues me. I don’t want to set myself up to fail by taking on too much but I feel this list can bring some great balance. So here is my list of hobbies. 1) I have a career that makes me money. 2) Between my diet, joining the gym and my love of long walks, I think I’m covered. 3) I’ve started writing again to push my creativity 4) I’m planning on doing some courses as part of my journey to build knowledge and 5) My daily activities and reflections are truly helping me evolve my mindset. Even though it was a random social media post, I feel like this post reinforces many of my plans.

March 23, 2023
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Day 21 | Filling time with positivity and productivity. Came across this on my social media feed the other day and have been thinking about it a lot. I have always believed that having hobbies is a great way to keep focused, not get bored (which I believe is the root of much negativity) and find a sense of accomplishment in life. This list of 5 needed hobbies intrigues me. I don’t want to set myself up to fail by taking on too much but I feel this list can bring some great balance. So here is my list of hobbies. 1) I have a career that makes me money. 2) Between my diet, joining the gym and my love of long walks, I think I’m covered. 3) I’ve started writing again to push my creativity 4) I’m planning on doing some courses as part of my journey to build knowledge and 5) My daily activities and reflections are truly helping me evolve my mindset. Even though it was a random social media post, I feel like this post reinforces many of my plans.

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Day 18 | A day late because I could not quite find the words. I’m still not sure I have. Today is serious topic for me and follows some of my previous reflection. I have long suspected that I may have been living with ADHD my whole life. I am not ashamed of health issues but I have not taken steps to address them either. Over the past few decades, I have seen unbelievable progress towards how mental health issues are perceived and accepted in society. With this in mind, I want to, and need to, be open about my truth. As part of my journey, I have started asking for help when I need it because I can now acknowledge that I can’t fix everything on my own. Recently, I took the step of asking for help from a professional to work through some of my deeper challenges. I am so glad I did. She nearly immediately confirmed my suspicion about ADHD and put me on a plan to work through it. Obviously too soon to say there is a long term difference but I am starting to feel the benefits. I have not been this balanced since… well, maybe ever.

March 21, 2023
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Day 18 | A day late because I could not quite find the words. I’m still not sure I have. Today is serious topic for me and follows some of my previous reflection. I have long suspected that I may have been living with ADHD my whole life. I am not ashamed of health issues but I have not taken steps to address them either. Over the past few decades, I have seen unbelievable progress towards how mental health issues are perceived and accepted in society. With this in mind, I want to, and need to, be open about my truth. As part of my journey, I have started asking for help when I need it because I can now acknowledge that I can’t fix everything on my own. Recently, I took the step of asking for help from a professional to work through some of my deeper challenges. I am so glad I did. She nearly immediately confirmed my suspicion about ADHD and put me on a plan to work through it. Obviously too soon to say there is a long term difference but I am starting to feel the benefits. I have not been this balanced since… well, maybe ever.

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Day 8 | Friends. A day of reflection. I am incredibly grateful for everyone who has reached out to me with their support. I can promise you that there is no need to concern about my posts. However, sometimes in life, it feels like your journey is a lonely one but it’s been proven to me that I am not alone. This has been an important realization. In life, there are good times, bad times and a lot in between. I’ll admit that I have been living through challenging times but I refuse to let life beat me. I have been taking life one day at a time by focusing on making positive change every day. Though this journey, I already have a sense of self and accomplishment that I have not felt in years but know there is still a long road ahead. Knowing that there are people rooting for me pushes me to succeed even more and makes each step a little easier. Thank you.

March 10, 2023
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Day 8 | Friends. A day of reflection. I am incredibly grateful for everyone who has reached out to me with their support. I can promise you that there is no need to concern about my posts. However, sometimes in life, it feels like your journey is a lonely one but it’s been proven to me that I am not alone. This has been an important realization. In life, there are good times, bad times and a lot in between. I’ll admit that I have been living through challenging times but I refuse to let life beat me. I have been taking life one day at a time by focusing on making positive change every day. Though this journey, I already have a sense of self and accomplishment that I have not felt in years but know there is still a long road ahead. Knowing that there are people rooting for me pushes me to succeed even more and makes each step a little easier. Thank you.

Read More