Day 35 | Grow up and let go. I have a memory from when I was 8 or 9. I remember feeling that I worked very hard to prepare a bunch of toys to sell in a garage sale my parents were having. At the end of the morning, the money was equally divided and to this day, I can recall the feeling that I deserved a larger share of the earnings for my contribution. Subsequently, I threw a pathetic temper tantrum which only stopped when I got what I wanted. Thinking back now, that memory is one of the most embarrassing moments I have but truthfully, sometimes I still feel and act like this when I don’t get what I want or feel I deserve. I have two takeaways from this memory I need to consider along my journey. 1) What I want is not always fair and I need to look for balance opposed to me demanding my way. I especially need to deal with these situations like an adult. 2) I need let some memories go. This story may seem silly, but to this day, when I think about it, I get embarrassed and feel a great deal of guilt. I need to let those feeling go and move on with life. I want to be different now so as long as I learn from it, I need to move on. Here are some embarrassing photos of me as a kid. I may look sweet but I had a bratty side for sure!

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Day 19 | Your Health Is Important. From mental health to physical health. Apparently a lot of health related things this week. I’m really happy with the progress of my diet, gym and mental health regiment. My only regret is that I let myself get to a place wheee I needed to work so hard to correct things so from now on I am going to take a more proactive approach to my health. I recently had 25 vials of blood take to run a long list of tests. I got the results today and had a doctor walk me through things. Overall, I thank keto for this, I’m a pretty healthy guy. There are some things to watch closely but nothing that can’t be prevented. I can’t believe I was nervous to get something like this done for so many years. Maybe I was afraid to find out something I did not want to know. Regardless, one more thing off my list that I don’t need to worry about and can proactively monitor to make sure my physical matches the positive mental state I’ve learned.

Day 19 | Your Health Is Important. From mental health to physical health. Apparently a lot of health related things this week. I’m really happy with the progress of my diet, gym and mental health regiment. My only regret is that I let myself get to a place wheee I needed to work so hard to correct things so from now on I am going to take a more proactive approach to my health. I recently had 25 vials of blood take to run a long list of tests. I got the results today and had a doctor walk me through things. Overall, I thank keto for this, I’m a pretty healthy guy. There are some things to watch closely but nothing that can’t be prevented. I can’t believe I was nervous to get something like this done for so many years. Maybe I was afraid to find out something I did not want to know. Regardless, one more thing off my list that I don’t need to worry about and can proactively monitor to make sure my physical matches the positive mental state I’ve learned.

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Day 14 | Writing my future.

Day 14 | Writing my future.

Exciting day! I finally got my reMarkable 2! I am obsessed with writing in notepads. When I got back to Canada I found a huge box of old notebooks dating back to high school. Though I love notebooks, they are not practical with all…

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