Day 12 | Since coming back to Canada 7 months ago, i am equally proud and embarrassed to say that I have gone from 240 lbs to 180 lbs thanks to the shockingly enjoyable keto diet and the amazing support and cooking of my wonderful wife. Though feeling more attractive and healthy than I have in years, I have hit a wall in my weight loss and want to be more fit. So, time to join a gym. I hate the gym. I have not actively gone to a gym since I was a teenager, when I was swimming competitively. Time to change that. A month of a personal trainer to get me started. Thanks @learnfitstrength March 14, 2023 | No Comments | Instagram Read More
Day 5 | Today’s little activity could be very easy or very hard. Only time will tell. It’s definitely one that I have not been looking forward to but I know it’s absolutely necessary. I’m not going to post the specifics because this one is very personal but I’ll keep the progress in my personal notes. For lack of another picture to include, here is a picture of a wintery beach at sunset on a beautiful but cold day. March 7, 2023 | No Comments | Instagram Read More